Understanding and Managing High Blood Pressure

High blood pressure affects millions of adults worldwide. If you don’t have hypertension yourself, it’s likely that a parent, sibling, or friend does. Despite its prevalence, many people don’t recognize the signs, understand the risks, or know how to manage it. Here’s where Complete Cardiology Care can help. Our Sugar Land, TX team offers heart health advice and can work with you on hypertension management. This is what you need to know to better understand and manage high blood pressure.

What Is High Blood Pressure?

Let’s start with the basics. High blood pressure, also known as hypertension, occurs when the force of your blood pressing against the walls of your arteries is consistently too high. While your blood pressure naturally fluctuates during the day, sustained high levels can put undue strain on your heart and lead to serious health issues. Blood pressure is measured using two numbers:

• Systolic Pressure—This is the top number you’ll see in a blood pressure reading. It measures the pressure in your arteries when your heart beats.
• Diastolic Pressure—The bottom number indicates the pressure in your arteries when your heart rests between beats.

What Is a Normal Blood Pressure?

Normal blood pressure is typically considered to be around 120/80 mmHg. However, this can vary slightly from person to person. The following measurements are generally considered high blood pressure:

• Stage 1 Hypertension—130-139/80-89 mmHg
• Stage 2 Hypertension—140/90 mmHg and above

Am I at Risk for High Blood Pressure?

Anyone can develop high blood pressure, and hypertension management strategies are useful for everyone. Nevertheless, these factors can increase your risk:

• Age (40 and older)
• Family history of hypertension
• Obesity
• Excessive alcohol consumption
• Smoking
• High-sodium diet
• Sedentary lifestyle
• Chronic stress

Our Tips for Managing Hypertension

The good news is that high blood pressure is manageable and, in some cases, preventable. Here are tips for managing hypertension and preventing some problems altogether:

Monitor Your Blood Pressure Regularly

It’s important to know your baseline blood pressure and keep track of changes. Consider investing in a home blood pressure monitor or schedule regular checkups with your doctor. Keep a log of your readings to share with your healthcare provider.

Make Heart-Healthy Diet Choices

Your diet plays a key role in managing hypertension. Consider adopting the DASH Diet (Dietary Approaches to Stop Hypertension), which emphasizes:

• Whole grains, fruits, and vegetables
• Lean proteins like chicken and fish
• Low-fat dairy products
• Reduced sodium intake

Stay Physically Active

Regular physical activity can help lower blood pressure and keep your heart healthy. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Always consult your doctor before starting a new exercise regimen, especially if you have other health concerns.

Reduce Stress

Chronic stress can contribute to hypertension. Try incorporating stress-reducing habits into your daily routine, like meditation, yoga, or deep breathing exercises. We also encourage dedicating time to the hobbies you love, whether that’s gardening, reading, or just spending time with loved ones.

Limit Alcohol and Quit Smoking

Excessive alcohol use and smoking can raise blood pressure and increase your risk of heart disease. Take steps to reduce your intake or quit entirely to prioritize your heart health. Several resources, like support groups, exist to help you stay on track.

Helping You Take Control of Your Health

High blood pressure doesn’t have to control your life. By making small but consistent changes to your diet, lifestyle, and habits, you can take proactive steps to manage or prevent it. The team at Complete Cardiology Care is always here to offer blood pressure tips and strategies for keeping your heart as healthy as possible. Reach out to us to schedule an appointment and get more heart health advice.